great exercise older generation
It is just the right amount of exercise without feeling over done and it is fun to do.
I alternate days with the 2nd DVD.
EXCellent!
I love this DVD and use it every other day. The variety is excellent, and like the alternation of cardio and strength training -- for one thing, it's less boring than many other exercise DVD's I've used. Mirabai is a good instructor, and I also find her exercises more aesthetically pleasing than my other exercise DVD's.
Great routine
This is a great exercise routine for anyone...but especially the older crowd!! Mirabai is good at going slow and using moves that are easy to do for the older person. I am 67yrs and enjoy the moves and stretches that Mirabi takes you through. You can repeat the video to even add more cardio! I even have her first video and alternate days with both videos...skipping the strength training on the 2nd video if I do them on alternate days.
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