Very effective
I originally purchased the Grid system to help with stiffness as my running mileage increased.
However, the core work on these videos is fantastic and makes a noticable difference in my running
and swimming.
Great form of Exercise
I can't even begin to say how happy I am with the Smart Core Level 1 & 2 DVD's I have purchased. I have been looking for methods to strengthen my core while also maintaining flexibility and these DVD's and the Smart Core roller have satisfied my need.
good
Technically, you don't actually need their roller to do the exercises. I've substituted other rollers of similar diameter before and I really couldn't tell the difference. In fact, it's actually easier with a longer roller because the thing doesn't wander askew as much. The exercises are challenging and will definitely give you a core workout. The five and fifteen second rest periods are much shorter than five and fifteen seconds however..so prepare yourself.
The narration is good, demonstration is fine, music could be better but overall good.
3 types of workouts..quick 6 min 'blast' workout A and a workout B (both 16 min)
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