It should warn you that you need their special roller
The image is too small to see that you really need their particular brand of foam roller in order to find these exercises very useful. Half the emphasis of the exercises was on the massage of the bumps, which I don't have on my standard dark gray roller. And I don't want to spend over $30 to buy yet another roller just so I can use this DVD! Not to mention, the price was way too high for the amount of content, even if I did have the right kind of roller. There are a few exercises but I could probably have been just as satisfied by downloading free videos from Youtube. What I really wanted was a complete core workout and this really is not it. I wish I could return it!
This cut down on my chiropractor visits.
This apparatus helped my hamstrings much better than my chiropractor did. Overall I have cut way back on having to visit my chiropractor. Som of these stretches might not be suited to the elderly or for those who are not physically active
Great!!
Provides the foundation for the next levels in two short segments. Very good core work with
noticable improvements in less than 1 month.
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